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Meal plan

Regenerate
ID: TRODY2PnLQlbxAo
By guest
Generated on 2025-05-15 20:24:48

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 69.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 69.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!