Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FUvjvXqvg5TJKao
By guest
Generated on 2025-08-20 08:53:05

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 63.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crunchy Chocolate Bars
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!