Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0IbjTJ7AGRXa-LI
By guest
Generated on 2025-08-12 00:40:08

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Better Breading
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 29.0 g
Let's cook it!