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Meal plan

Regenerate
ID: SsXzodjx48CYQiI
By guest
Generated on 2025-06-25 06:33:33

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Special K Cookies
1 serving = 76.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 62.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 38.0 g
Let's cook it!