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Meal plan

ID: nIaKAkvS8GRKPfs

By guest

Generated on 2025-03-25 09:27:51

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 55.0 g

Energy: 147.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Iced Hot Chocolate

1 serving = 56.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!