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Meal plan


ID: mCBa_g_fmFAI5Ec
By guest
Generated on 2026-07-13 02:30:36

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Orange Shortbread Squares
1 serving = 84.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 64.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Mustard
1 serving = 65.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!