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Meal plan

Regenerate
ID: uhaOL9rIVQyBI3E
By guest
Generated on 2025-03-19 20:08:14

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 97.0 g
Energy: 283.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 90.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!