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Meal plan


ID: Ulk2Bk8WU2NQgdk
By guest
Generated on 2025-04-30 04:39:55

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Brown Cow
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Succulent Salmon
1 serving = 75.0 g
Energy: 111.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!