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Meal plan

Regenerate
ID: USNgqto9gFF3L-s
By guest
Generated on 2025-07-14 01:57:06

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Almond Glazed Onions
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 69.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!