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Meal plan


ID: Vz5DY6ji4LhS1TE
By guest
Generated on 2025-03-20 14:42:08

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chia Seed Pudding
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Date Pecan Bars
1 serving = 94.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!