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Meal plan


ID: xk8OkJseyuzZTJE
By guest
Generated on 2025-06-26 12:54:16

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 98.0 g
Energy: 365.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Beef Pie
1 serving = 90.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!