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Meal plan


ID: Q0A3OVRT1O18A3g
By guest
Generated on 2025-08-13 23:46:37

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 58.0 g
Energy: 74.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Current Zest Scones
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 42.0 g

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