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Meal plan


ID: eJM2gLjrqrUlE8Q
By guest
Generated on 2025-03-18 07:27:53

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Protein Muffin
1 serving = 66.0 g
Energy: 210.0 kcal
Protein: 30.0 g
Fat: 4.0 g
Sugar: 6.0 g

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