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Meal plan

Regenerate
ID: 7RuuOyqnJqtsK8Q
By guest
Generated on 2025-08-12 00:16:40

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 60.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!