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Meal plan


ID: zZclk-86v3I0FTg
By guest
Generated on 2025-09-09 04:56:29

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quinoa Apple Salad
1 serving = 80.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Whacky Cakes
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!