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Meal plan


ID: Q7T42clI--ubveI
By guest
Generated on 2025-08-15 13:59:32

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 73.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hostess Cupcakes
1 serving = 86.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!