Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ORbcFO4w6NlHoZo

By guest

Generated on 2025-07-18 15:23:52

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 35.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!