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Meal plan


ID: M-Pyspc7M4USxDM
By guest
Generated on 2025-08-11 09:32:19

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Chicken Salad
1 serving = 62.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 74.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!