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Meal plan

Regenerate
ID: 7lRqamZ2XBmfve0
By guest
Generated on 2025-06-16 14:39:23

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 86.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Strawberry Shortcake
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!