Here is your personalized meal plan!
Meal plan
ID: qJysxoIEQJae42A
By guest
Generated on 2025-03-18 15:37:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Grilled Sweet Potatoes
1 serving = 65.0 gEnergy:
66.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 66.0 gEnergy:
243.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
48.0 g
Let's cook it!