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Meal plan


ID: Sf6b81gSo4doz_0
By guest
Generated on 2025-09-10 12:06:16

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dark Chocolate Cake
1 serving = 66.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Warm Apple Crisp
1 serving = 74.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!