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Meal plan

Regenerate
ID: -MgkFPQEa2YACGc
By guest
Generated on 2025-04-22 06:02:08

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 70.0 g
Energy: 244.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!