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Meal plan

ID: Tdjjngh8QRa1sM0

By guest

Generated on 2026-05-13 09:18:44

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 70.0 g

Energy: 148.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 97.0 g

Energy: 137.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!