Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: M7B3Y03pgKhD-do

By guest

Generated on 2026-07-04 04:23:47

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Green Beans

1 serving = 85.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 72.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!