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Meal plan


ID: iEm0YebH_lfSyNk
By guest
Generated on 2025-06-08 19:59:31

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 89.0 g
Energy: 365.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cobbler Topping
1 serving = 78.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!