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Meal plan


ID: o4kCttEd-iOcnMg
By guest
Generated on 2025-08-23 23:49:12

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Simple Sweet Mustard
1 serving = 100.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 27.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed Asparagus
1 serving = 89.0 g
Energy: 182.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!