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Meal plan


ID: 6nKyDdjOUIp0J9E
By guest
Generated on 2025-08-18 06:31:03

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 62.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Comforting Peach Pie
1 serving = 78.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 8.0 g

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