Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b8wWyD15UUt81tg
By guest
Generated on 2025-05-11 14:42:15

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Hot Caramel
1 serving = 98.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!