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Meal plan


ID: 59r14LiG5bDQ9H8
By guest
Generated on 2025-08-25 13:49:33

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Good Morning Parfait
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Swedish Farmer Cookies
1 serving = 86.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 65.0 g

Let's cook it!