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Meal plan

ID: wm8GhhE9QDJbVJE

By guest

Generated on 2025-08-22 04:47:46

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 70.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!