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Meal plan


ID: XJKRYdxPKMyzxNw
By guest
Generated on 2025-06-29 00:51:31

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Macaroons
1 serving = 75.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Dark Chocolate Cake
1 serving = 97.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 21.0 g

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