Here is your personalized meal plan!
Meal plan
ID: mU2mlzUsT7_Bcm0
By guest
Generated on 2025-07-30 21:02:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
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Snack
Raspberry Yogurt Waffles
1 serving = 93.0 gEnergy:
186.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 90.0 gEnergy:
184.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
28.0 g
Let's cook it!