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Meal plan

ID: dq9rX7fBpxTXcyE

By guest

Generated on 2025-06-28 10:59:12

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 96.0 g

Energy: 125.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 79.0 g

Energy: 181.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!