Here is your personalized meal plan!
Meal plan
ID: pdMV_vJ-H2EFNmA
By guest
Generated on 2025-03-19 15:44:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Parmesan Chicken Tenders
1 serving = 99.0 gEnergy:
140.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 64.0 gEnergy:
241.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
34.0 g
Let's cook it!