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Meal plan


ID: dEcyxC1qrdbzpYg
By guest
Generated on 2025-08-15 16:01:12

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 58.0 g
Energy: 173.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond chicken salad
1 serving = 73.0 g
Energy: 152.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!