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Meal plan


ID: vhwlE8OYlQ33P8Y
By guest
Generated on 2026-08-09 07:47:01

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 58.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Flank Steak Recipe
1 serving = 100.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!