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Meal plan


ID: frSGj2lnOB_LlKM
By guest
Generated on 2025-04-20 23:47:04

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 80.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 95.0 g
Energy: 151.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!