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Meal plan


ID: 3WvJtMQ0dkLsZQQ
By guest
Generated on 2025-04-21 07:08:41

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crisp Pecans
1 serving = 99.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Peanut Butter Creams
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!