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Meal plan


ID: e00zY8sU7WNygUs
By guest
Generated on 2025-03-19 12:32:33

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Brie Recipe
1 serving = 80.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 70.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!