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Meal plan


ID: oEVch0bBrNf2_kY
By guest
Generated on 2025-04-22 11:06:03

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Orange Cream Milkshake
1 serving = 80.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Waffles
1 serving = 81.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!