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Meal plan

ID: iODgB35EMZxbLD0

By guest

Generated on 2025-03-18 20:22:08

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Gingerbread

1 serving = 71.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Truffles

1 serving = 76.0 g

Energy: 304.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!