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Meal plan


ID: gpfCecr7Iqw3_Q4
By guest
Generated on 2025-04-19 10:02:18

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Currant Griddle Scones
1 serving = 79.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Power Protein Smoothie
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!