Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: a1MMJtoklOmzr84
By guest
Generated on 2025-05-09 19:28:25

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cinnamon Crackers
1 serving = 96.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Mini Parmesan Scones
1 serving = 99.0 g
Energy: 239.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!