Here is your personalized meal plan!
Meal plan
ID: Or79v1k277oIfMY
By guest
Generated on 2025-08-16 02:17:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Milk Pudding
1 serving = 69.0 gEnergy:
79.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
10.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Crema Mexicana
1 serving = 55.0 gEnergy:
113.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!