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Meal plan


ID: l_zOQjF24sJpbYU
By guest
Generated on 2025-08-02 16:10:31

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chia Berry Jam
1 serving = 81.0 g
Energy: 282.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Boston Cream Pie
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!