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Meal plan


ID: oXfWqCe6ZsxUpCs
By guest
Generated on 2025-03-18 22:57:06

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Swirl Loaf
1 serving = 95.0 g
Energy: 341.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Griddle Scones
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!