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Meal plan

Regenerate
ID: ssehBU41rlWMbME
By guest
Generated on 2025-03-18 17:41:16

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hamburger Cobbler
1 serving = 55.0 g
Energy: 67.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 85.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 72.0 g
Let's cook it!