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Meal plan


ID: mCGlcozOWijNPU4
By guest
Generated on 2025-10-03 15:54:20

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate and Milk
1 serving = 95.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!