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Meal plan


ID: 9M_b0uF7haqnjl4
By guest
Generated on 2025-08-30 01:07:13

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 89.0 g
Energy: 355.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Yogurt Bavarese
1 serving = 99.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!