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Meal plan

ID: AfQYDm8BDqesGnI

By guest

Generated on 2025-09-09 22:39:59

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Creamsicle

1 serving = 85.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 83.0 g

Energy: 184.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!